How can students live healthy at home?


It can be hard to stay motivated to lead a healthy lifestyle when you can leave home. This is a particularly stressful time of the year for students, with deadlines and exams approaching, and with a lot of news uncertainty.


But staying healthy is impossible, with more ways than ever to keep you mentally and physically healthy while staying in your home.

We will reveal some of the best ways to keep your mind and body healthy during this time, as well as hear what some students have to say about how they stay healthy.

Keep your body healthy

Try a home exercise video
The NHS recommends at least 150 minutes of exercise each week to maintain a healthy lifestyle. Fortunately, there are many ways to keep it in line with the security of your own home.

Home fitness videos are definitely on the rise, with many fitness brands, such as Gymshark and Les Mills offering free home workouts on their apps.

Here are just a few home fitness exercises that you can try for free today:

Joe Wicks, ‘P.E and Joe

Joe Wicks is uploading weekly HIIT exercises for free on YouTube to help users become stronger, healthier and stay active.

Davina McCall's 'Own your goals' online training program

With 15 years of experience making online workout videos, Davina McCall is currently offering a free 30-day trial, with many exercises available to try, including HIIT, boxing, yoga, cardio, strength training. , core training, dance and Pilates.

Les Mill on request

Les Mills on demand is temporarily providing free homeworks with access to over 100 of their most famous exercises, including BODYPUMP, BODYCOMBAT, LES MILLS GRIT and BODYATTACK.

Gym application for home exercise
Gymshark has made their home air-conditioning app free for users. This app provides five, three and one day workout plans, with HIIT training and body workouts for beginners and experts.

Reduce eye strain from the screen
With many universities now turning to online courses under government lockout measures, students are using screens to complete their college work.

We spoke to Dhruvin Patel, a leading optometrist and founder of Ocushield, who explained how students can reduce eye strain while using screens: Ensure height and The level of the screen is 5 to 6 inches lower than the speaking view level.

Patel also recommends limiting exposure to harmful blue light through the screen; Be sure to take your eyes off the screen for at least 20 seconds every 20 minutes.

Another good way to reduce this glare is to keep the screen away from overhead light or windows, using window blinds, low-power light bulbs or anti-glare filters, he said.

Patel said that by doing this, students will reduce their chance of getting 'Computer vision syndrome' that can cause dry eyes, fatigue, irritability, burning, itching, headache, eye spasms. , as well as reduce your mood, reduce productivity and lead to chronic sleep disorders.

Keep your mind healthy

Practicing yoga and mindfulness
Yoga is a great way to relax the mind as well as practice great. To get some advice, we spoke with yoga teacher and enthusiast, Hester Jones, who is studying for a master's degree in creative writing and publishing at Bournemouth University.

Jones said that she recommends trying some online yoga classes, especially Yoga with Adrienne's 30-day yoga challenge. She takes a very gentle and engaging approach and is one of the top teachers on YouTube.

For those who want to start practicing yoga, Jones recommends buying a yoga mat, although this is not necessary, you can start on a rug or a blanket. She said wearing something comfortable and stretchy, such as yoga pants or leggings and a T-shirt.

She recommends yoga in the morning before breakfast. It can really help you work out throughout the day and help calm your mind, focus and focus on your education and reduce anxiety.

So how often should you practice yoga? Jones recommends every day. She even 10 to 15 minutes a day is better than an hour a week, she said. Start with a short class and build a longer one if it suits you.

Do whatever makes you feel relaxed
Grace Williams, a multimedia journalism student at Solent University, says she tries to stay mentally healthy by keeping herself preoccupied, by cleaning and doing puzzles.

She says Most of me do what I feel comfortable with, whether it's eating what I want or lying down on the sofa watching a drama. All victories for me are worthy of this moment.

Grace says limiting your exposure to the news helps her stay calm, but she's sure she doesn't miss anything important. I am notified by the BBC News application with important news on my phone.



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